Service Description

The coolest dance class in town. Dance like Saturday night. Shake your body and energise your week. Twerk has been a popular dance in the past few years. It’s fun, it’s cool, it`s sexy. What many of you may not know that twerk is actually 300 years old originated from a west African tribe called Mapouka. Here they used the dance as a celebration and danced around the fire, shaking it off each week. At that time, it was nothing sexual about it was a way of dance a way of self-expression and really just letting go through the dance movements. Nowadays the word Twerk is highly sexualised, but this dance class will change your mind. Guaranteed to make you feel that this is a fun and easy way to get fit, toned up and / or loosen up, let go and charge up your happy hormones for the week. This class is an all-in-one fitness dance class that every woman would need. This is a total beginner friendly class, no previous twerk or even dance experience is needed. If you have done a Zumba class before and you survived, you will be just fine on this TwerkFit class too. We do 30 min of Cardio Dance style songs and the last 30 min we learn a short but very simple choreography where we will have time to practice some of the twerk moves so you can master it all. Bring your water bottle and your towel as we will build up a good sweat. Wear comfortable loose leggings or preferably shorts (I dare you 😉) If you have any question before the class visit @twerkfit_workout Instagram profile for sample classes and don’t be afraid to message me and ask any question before the class. Hope to see many new Faces on this NEW class in Cavan! XOXO Nikki