Service Description

Kundalini yoga is a Royal (Raj) Yoga as it contains all eight aspects (limbs) of Yoga. It was kept a secret for many years and was passed down from master to student. What to except from this session: Traditional Kundalini Yoga Lower Chakra Cleansing Series This course is designed to guide you on a transformative journey, focusing on the vital energy centers known as the chakras, with an emphasis on the lower chakras—root, sacral, and solar plexus. What Sets Traditional Kundalini Yoga Apart? While many Western approaches to Kundalini yoga (often labeled as H3O or "modern" styles) emphasize physical postures, dynamic movements, and high-energy sequences, *Traditional Kundalini Yoga* takes a holistic and deeper approach. Rooted in ancient yogic wisdom, the traditional method integrates pranayama (breathing techniques), mantra (sacred chants), mudra (hand gestures), and meditation practices. This blend is designed to awaken the dormant energy within and bring balance to the body, mind, and spirit. In contrast to the more fast-paced Western styles, traditional Kundalini focuses on internal energy cultivation, ensuring the practitioner works deeply within to open, cleanse, and activate the chakras rather than just engaging in physical movement for the sake of exercise. The result is a more grounded, centered practice that emphasizes spiritual growth and emotional healing. The Benefits of Lower Chakra Cleansing The lower chakras are the foundational energy centers of your being. They are connected to our survival instincts, emotions, and sense of personal power. Through a dedicated practice of cleansing these chakras, you can experience a wide range of profound benefits: - Root Chakra (Muladhara): Cleansing the root chakra helps you feel more grounded, secure, and stable, promoting a deep connection to the Earth and your sense of safety in the world. - Sacral Chakra (Svadhisthana): Purifying this energy center encourages emotional release, creative expression, and the ability to form healthy, balanced relationships with yourself and others. - Solar Plexus Chakra (Manipura): Clearing the solar plexus strengthen This class will take 2.5 hrs to allow time to introduction and theory knowledge as well as a full on 1.5hrs experience with Q&A at the end. This is a full experience class, absolutely suitable for beginners and regular practitioners too as levels will be given to everyone based on their ability.