Service Description

What is Soma Breathwork: Soma Breathwork is a science-backed, holistic practice that combines ancient breathing techniques, somatic movement, and music-driven meditation to promote deep relaxation, emotional release, and mental clarity. It’s ancient wisdom fused with modern science — helping you move energy through the body, elevate your mood, and create positive habits while releasing stress and emotional blockages. At its core, Soma Breath is a powerful fusion of rhythmic breathing patterns, CO₂ and oxygen regulation, and guided visualisations, designed to reset the nervous system, improve overall health, and help you feel more alive, connected, and resilient. Experience the ultimate relaxation and healing session with Spiritual but Badass at Mullagh - Absolute Flow Studio. Dive into the immersive world of sound with our gong and crystal singing bowls tuned to the frequencies of 432Hz and 528Hz, combined with shamanic sounds. Join us for a transformative journey of meditation and deep healing, where you can connect with your spiritual side while embracing your inner badass. Maria is a certified Somatic Breathwork Facilitator and the founder of Mind Body Breath Healing, where she guides others into deeper states of healing, balance, and inner connection. With over seven years in high-pressure corporate sales and more than a decade in the fast-paced hospitality world, Maria understands the weight of chronic stress, burnout and living in a state of constant stress or anxiety. Though she thrived on human connection and the fast pace, she always felt a deeper calling — to support others in meaningful, lasting ways. Her lifelong passion for music, movement and wellness eventually led her to the profound power of breathwork, a discovery that transformed her life. Today, Maria blends breath and body-based practices to create experiences that support nervous system regulation, emotional release, and altered states of consciousness. Her work integrates rhythmic breathing, somatic techniques, guided meditation, sound and brainwave therapy, heart coherence, and intentional movement — tools that help quiet the mind, regulate the body, and bring people into deep states of relaxation and presence. These practices naturally shift brainwave states, reduce activity in the default mode network (the ego mind), and offer what feels like a breath of fresh air. Book your session now to elevate your mind, body, and soul.